Welcome to Space for Resilience
This program boosts your wellbeing by putting you in control of your physical, social, mental and emotional health.
Get information and tips on how to practically build your resilience and your ability to thrive, while getting the most out of life.
Learn about the five domains of resilience:
- Purpose: Create a sense of purpose and develop your passion for living.
- Self: Appreciate your strengths and build positive self-esteem.
- Connections: Create great relationships and make connections in your community.
- Body: Prioritize your physical well-being and build a healthy lifestyle.
- Mind: Cultivate a positive mind and learn how to enjoy life.
Space for Resilience consists of eight modules, complete these in your own time and at your own pace over approximately eight weeks.
Each module contains text, video and audio clips as well as interactive and engaging activities that will help you achieve a sense of wellbeing and satisfaction, in all areas of your life.
If you require immediate or urgent help please contact your local doctor or your community support services, you can find these details on the 'Find Help' page.
A dedicated coach will provide guidance, feedback and encouragement as you work through the program.
Personalized feedback – you choose what content and activities you share with your coach but the more you share the better able they will be to provide personalized and helpful feedback.
If you need to ask a question - SilverCloud facilitates the secure exchange of messages between you and your supporter.
Apply for a coach by clicking the button below. You can start your program straight away – a coach will be automatically assigned to you once you have completed the signup process.Apply for Supported
Self Help Option
Coaches are available to help you get the most from the program, we recommend that users who sign-up for the Space for Resilience program utilize the supported option.
However, in certain circumstances you may feel that you can work through the program without additional support. If you wish to work through this program without coach guidance apply for the self-help option by clicking the button below.Apply for Self Help