“It was great to know my coach was reviewing my work each week. It meant I got the support I needed without having to meet face-to-face.”
SilverCloud User
What is SilverCloud
SilverCloud offers secure, immediate access to online supported CBT (cognitive behavioral therapy) programs, tailored to your specific needs.
These programs have demonstrated high improvement rates for depression and anxiety.
It’s flexible – access it anywhere, on your computer, tablet or mobile phone.
It's easy to use - interactive tools and activities make your experience interesting and motivational.
How it works
The programs consist of seven to eight modules - complete these at your own pace, in your own time.
The goal of each module is for you to take the information and techniques learned - and to start applying them in your day-to-day life.
Getting Started
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Select a program
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Create a username and password
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Tick to show you understand the agreement
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Complete 5 short questionnaires
Select a program and get started
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- Space for
Resilience - Space from
Anxiety - Space from
Depression - Space from
Depression & Anxiety - Space from
Stress
Click on a program to learn more about it. You can easily come back to this page if you'd like to choose another program.